Your colon is an essential part of your digestive tract. The colon is part of the large intestine, and its job is to absorb fluids and process waste products for elimination from your body.
A healthy colon is free from disease and does a good job of eliminating waste; an unhealthy colon allows waste to linger in the digestive tract, where it can cause disease. Keeping your colon clean can reduce your risk of certain diseases, such as colorectal cancer that affects the colon or rectum. Here are five tips for keeping your colon clean.
How to Keep Your Colon Clean
Limit your intake of red meat and stay away from processed meats.
The American Cancer Society says that eating 50 grams of processed meat, which is the equivalent of one hot dog or four strips of bacon, can increase the risk of colorectal cancer. Eating red meat, such as includes beef, pork, lamb, and goat, also increases this risk. While researchers are still working to establish how eating these foods can increase the risk for cancer and other health problems, scientists think it has to do with the chemical haem, found in high levels in red meat.
Choose fish, poultry, or beans instead.
Fish, poultry, and beans are high in protein but low in haem, so they are as satisfying as red meat but may provide a lower risk of cancer.
Eat a diet high in vegetables, fruits, and whole grains.
Fruits, vegetables, and whole grains contain vitamins and minerals to keep your colon and the rest of your body healthy. These foods also contain dietary fiber, which works somewhat like a brush to scrub toxins from the inside of your colon. Opt for broccoli, dark leafy greens, raspberries, and oatmeal.
Drink your milk.
The American Cancer Society says that consuming calcium and vitamin D, found in milk and other foods, can decrease your risk of colorectal cancer.
Make screening a priority.
While eating right can keep your colon functioning well, the best way to make sure your colon is clean and healthy is to undergo regular screening for colorectal cancer and other digestive disorders. Screening can detect cancer and other serious diseases early, while treatment works best.