Superfoods may sound like heroes in capes, but they’re actually nutrient-dense foods that can be used to make any meal more nutritious. Many of these foods contain vitamins and micronutrients that can contribute to the health of your heart and colon.
Superfoods for Your Heart and Colon Health
Oatmeal is an amazing food for your heart and colon. This food is packed with soluble fiber, and that is healthy for your colon. It also acts as a sponge to cholesterol, soaking it up and preventing it from being absorbed by your bloodstream. Just avoid adding too much sugar, and you’ve got a versatile superfood that’s perfect for breakfast.
Who knew that something so delicious could be so good for you? Dark chocolate that contains 60 to 70 percent cacao or more has been shown to reduce the risk of strokes and non-fatal heart attacks. It’s packed with antioxidants, but it also contains the vital nutrients polyphenols and flavonoids. These substances can help to lower blood pressure and inflammation as well as blood clotting.
Peanuts and tree nuts such as macadamia nuts, walnuts, and almonds have fiber that’s excellent for heart health. They can also help lower your bad cholesterol level with their vitamin E. Some tree nuts also have omega-3 fatty acids, a nutrient that’s been shown to be heart healthy. The fats in nuts may worry some people, but the fats they contain are excellent for the heart, and studies have shown that people who eat nuts are slimmer than those who avoid them.
Ginger is a common spice that adds a little zing to many meals. It has also been shown in one study to reduce the risk of colon cancer. It’s often used to treat colds, but it’s gaining fame for its power to reduce the risk of tumors in the colon. So, spice up those dishes!
Being one of the most powerful superfoods, blueberries are good for both your heart and your colon. Blueberries contain a nutrient called pterostilbene, and it has been shown to prevent colon cancer. They have also been shown to lower the risk of heart attacks. These berries contain a wealth of antioxidants, and they can dilate blood vessels and lower blood pressure. Strawberries are also heart-healthy food, so a dessert of colorful berries is just what the doctor ordered.
Be sure to check with your doctor about your heart and colon health. Schedule an appointment with a Virtual Imaging specialist to gain more insight on how you can improve your health. Reach us today at 770-730-0119.