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Did you know?

Together, the diseases listed above account for 90% of the causes of death, disability, or loss of productivity in adult men and women over the age of 40.

Encourage Circulation in Colder Weather

Winter brings colder temperatures and, in some places, ice and snow. Plummeting temperatures can turn nearly any landscape into a winter wonderland with brisk air, ice, and snow. Cold weather can also affect how blood flows in your body. One…

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How to Have a Heart-Conscious Halloween for Kids and for Adults

It is so easy for adults and children to load up on sweets and other unhealthy foods on Halloween, and many seasonal favorites are not heart healthy. Many Halloween candies and treats are high in saturated fat, which can cause…

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Are You Worried About Your Colon Health? It May be Time for Screening

Are you worried about the health of your colon? Have you noticed a change in your bowel habits? It may be time for screening. You probably already know that colon health is important. Your colon, or large intestine, has two…

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Signs of Poor Circulation

Good circulation is essential for good health. Every beat of your heart pumps blood through the approximately 60,000 miles of blood vessels that make up your circulatory system. Your arteries deliver oxygen-rich blood to the cells of your body and…

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National Red Wine Day: The Heart-Healthy Benefits of Red Wine

Red wine lovers have yet another reason to celebrate this year – a day of national recognition for their favorite libation! National Red Wine Day is on August 28, 2018. Many red wine drinkers also celebrate the potential health benefits…

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5 Everyday Foods with Hidden Sugar

Eating too much sugar can have devastating health consequences. Excessive sugar intake can cause unwanted weight gain, for example, and it can lead to diabetes, heart disease, cancer, and other serious health conditions. The American Heart Association suggests that women…

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How Does Coffee Affect Your Cardiovascular Health?

Coffee may be an essential part of your morning routine. It wakes you up and gives you the energy to face your day. But have you ever given any thought to how coffee affects the health of your heart? Here…

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Big City Living Can Mean Big Breathing Problems

Big cities offer an endless variety of housing, transportation, factories, parks, and office buildings. These urban areas also have air pollution that can cause breathing problems. In fact, the American Lung Association produces a State of the Air report each…

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Top 5 Summer Foods that Improve Cardiovascular Health

From fresh food to outdoor activities, summer is a great season for cardiovascular health. The arrival of summer means days at the pool, outdoor activities, and family picnics. Summer also provides extra opportunities to improve your heart health. The warm…

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5 Ways Strengthening Your Core Benefits Your Overall Health

Your core is more than just a group of abdominal muscles – it acts as the center link of a chain connecting your upper and lower body. A strong core gives you a competitive edge in sports, but it also…

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