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Did you know?

Together, the diseases listed above account for 90% of the causes of death, disability, or loss of productivity in adult men and women over the age of 40.

Can Scary Movies Give You a Heart Attack?

  Can scary movies actually hurt your heart?   With Halloween right around the corner, October is everyone’s favorite month to watch scary movies. Filmmakers have mastered the art of scaring people to create truly frightening scenarios on the silver…

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Exercises to Keep Your Heart at its Healthiest

  Your heart is one big muscle. Like other muscles, your cardiac muscle gets stronger when you exercise. Certain exercises are better for your heart muscle than others. To keep your heart strong, the American Heart Association suggests you get…

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How Poor Sleep Can Have Negative Effects on Your Brain

  Quality sleep is a vital part of good health, but if you are like many people,  you are not getting the sleep you need. Sleep deprivation can cause a host of physical ailments, but it can also have negative…

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How High Blood Pressure Affects Your Heart

  High blood pressure is a “common and dangerous condition,” according to the Centers for Disease Control and Prevention (CDC), affecting about one in three adults in the United States. Only about half of the 75 million people with high…

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How Dehydration Affects Your Heart and Colon

  Dehydration can affect your heart and your colon. Left unaddressed, dehydration can cause serious problems in these organs. While anyone can become dehydrated, it is most dangerous for young children and older adults, especially those with other health problems….

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Signs You Have a Heart Condition

  There are many types of heart conditions, such as coronary heart disease and congestive heart failure. Each affects the heart in its own way and requires different approaches to treatment, but many types of heart disease share common signs…

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How Eating Superfoods Helps Your Heart and Colon Health

  Superfoods may sound like heroes in capes, but they’re actually nutrient-dense foods that can be used to make any meal more nutritious. Many of these foods contain vitamins and micronutrients that can contribute to the health of your heart and…

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Why Breathing Properly is Important for Lung Health

  Your lungs perform one of the most important functions in the human body – breathing. In a process known as respiration, every cell of your body inhales oxygen and exhales carbon dioxide. Proper breathing delivers an adequate amount of…

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Ways to Relax Your Heart

  Everyone experiences stress in life, but not everyone deals with stress in the same way. Some get hot under the collar while others remain cool, calm, and collected. How you deal with severe stress can increase your risk for…

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Heart-Healthy Summer Activities

  Summer is a great time to play – warm temperatures and blue skies make summer the best season for outdoor fun. Summer is also a good time to get your heart in shape through exercise and a nutritious diet….

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