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Did you know?

Together, the diseases listed above account for 90% of the causes of death, disability, or loss of productivity in adult men and women over the age of 40.

Enjoy Better Heart Health in the New Year with these 5 Easy Resolutions

Put your heart into your New Year’s resolutions this year – literally! Make this the year that you improve your cardiovascular health and increase your chances for a long and healthy life. 5 Resolutions for a Healthier Heart in the…

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Make Your Heart Merry with These Holiday Treats

During the holidays, rich decadent foods seem to tempt you at every turn. Christmas cookies call to you from the plate, a giant meal promises all your favorite fixings, and the all-you-can-eat buffets provide an endless selection of unhealthy, yet…

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How to Keep Your Body Warm and Healthy This Winter

Cold weather can cause health problems. A drop in temperature increases your blood pressure, which places an extra burden on your heart. Your body also has to work harder to stay warm during cold weather, and this too causes your…

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Importance of Yearly Check-Ups

Yearly checkups can help your doctor detect and treat minor problems before they become major illnesses. Many health problems are easier to treat in their early stages, so yearly checkups can help you find problems when your chances for treatment…

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Did You Know? Your Posture Affects Your Lungs and Heart

Poor posture contributes to problems in breathing patterns. Doctors see this problem frequently in people who spend a lot of time sitting each day. Maintaining a posture where your shoulders are rounded and your head is forward causes the muscles…

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4 Tips for Holiday Colon Care

You have put up the seasonal decorations, wrapped the gifts, prepared the meal and invited the guests, but have you decided how you will take care of your colon during the holidays? A number of conditions can affect your colon,…

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Can Scary Movies Give You a Heart Attack?

  Can scary movies actually hurt your heart?   With Halloween right around the corner, October is everyone’s favorite month to watch scary movies. Filmmakers have mastered the art of scaring people to create truly frightening scenarios on the silver…

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Exercises to Keep Your Heart at its Healthiest

  Your heart is one big muscle. Like other muscles, your cardiac muscle gets stronger when you exercise. Certain exercises are better for your heart muscle than others. To keep your heart strong, the American Heart Association suggests you get…

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How Poor Sleep Can Have Negative Effects on Your Brain

  Quality sleep is a vital part of good health, but if you are like many people,  you are not getting the sleep you need. Sleep deprivation can cause a host of physical ailments, but it can also have negative…

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How High Blood Pressure Affects Your Heart

  High blood pressure is a “common and dangerous condition,” according to the Centers for Disease Control and Prevention (CDC), affecting about one in three adults in the United States. Only about half of the 75 million people with high…

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