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Together, the diseases listed above account for 90% of the causes of death, disability, or loss of productivity in adult men and women over the age of 40.

National Red Wine Day: The Heart-Healthy Benefits of Red Wine

Red wine lovers have yet another reason to celebrate this year – a day of national recognition for their favorite libation! National Red Wine Day is on August 28, 2018. Many red wine drinkers also celebrate the potential health benefits…

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5 Everyday Foods with Hidden Sugar

Eating too much sugar can have devastating health consequences. Excessive sugar intake can cause unwanted weight gain, for example, and it can lead to diabetes, heart disease, cancer, and other serious health conditions. The American Heart Association suggests that women…

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How Does Coffee Affect Your Cardiovascular Health?

Coffee may be an essential part of your morning routine. It wakes you up and gives you the energy to face your day. But have you ever given any thought to how coffee affects the health of your heart? Here…

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Big City Living Can Mean Big Breathing Problems

Big cities offer an endless variety of housing, transportation, factories, parks, and office buildings. These urban areas also have air pollution that can cause breathing problems. In fact, the American Lung Association produces a State of the Air report each…

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Top 5 Summer Foods that Improve Cardiovascular Health

From fresh food to outdoor activities, summer is a great season for cardiovascular health. The arrival of summer means days at the pool, outdoor activities, and family picnics. Summer also provides extra opportunities to improve your heart health. The warm…

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5 Ways Strengthening Your Core Benefits Your Overall Health

Your core is more than just a group of abdominal muscles – it acts as the center link of a chain connecting your upper and lower body. A strong core gives you a competitive edge in sports, but it also…

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5 Steps Toward a Healthier Heart

Approximately 610,000 people in the United States die from heart disease each year, according to the Centers for Disease Control and Prevention (CDC). This means heart disease is responsible for about one in four deaths in the nation and is…

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Benefits of Chia Seeds

You might remember chia seeds from a popular toy; these are the same seeds you smeared on Homer Simpson’s head to grow an afro. You may not realize that chia seeds are more than fun – they are actually good…

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Signs of Colon Cancer

Colon cancer is the uncontrolled growth of cells in the colon, also known as the large intestine. Doctors diagnose about 97,220 cases of colon cancer each year. Colorectal cancer of the colon is common – excluding skin cancer, colorectal cancer…

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7 Questions to Ask Your Doctor About Your Heart Health

If you are like most people, you want to keep your heart as healthy as possible. You may know that heart disease is common, according to the American Heart Association, which says that more than 85 million Americans are living…

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